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corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #YOGAFLOW
Low lunge for example is an Asana where you can just be and “chill” or you can fully explore and make it very powerful. 💗 Credit to : https://www.instagram.com/francesca.golfetto #yogadailypractices, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #advancedyogaposes, #fitnessexerciseathome, #fitbodygoals, #bodytoningworkouts, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #musclefitness
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Yoga Practice with @melaniechandrayoga on the Manduka eKOlite Natural Rubber Yoga Mat
Life is in motion, everything changes at every moment, impermanence surrounds us. Whether it’s about evolving, learning or simply navigating the twists and turns of life. It’s a process that opens doors to self-discovery, resilience, and transformation. ✨ #SpaceforBecoming . . . #MandukaEurope #Manduka #yoga #yogaflow #yogapractice #yogasuisse #yogaswitzerland #yogateacher #yogaroutine #yogadaily #yogamat #mandukacommunity #yogacommunity #yogainspiration #yogaeurope #inspirethepractice
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#Repost @yogiissy —— Absolutely needs to be saved📌 📌 Modify it and try it with your own pace 1. Deep squat-spinal waves : Feel free to adjust your legs. It can be wider or more narrow. The more you place your hands far from your legs, the more challenging it gets with the hip. 2. Pigeon-side lunge : No need to go to the full pigeon. Your hip doesn’t have to be on the floor completely in both pigeon and side lunges. 3. Side lunges-lunge twist : Try to stabilize the front leg in lunge pos...
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corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #YOGAFLOW
My favorite is the last one! Which one is yours? Let me know in the comment❤️ 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #30dayflatstomachchallenge, #advancedyogaposes, #fitnessexerciseathome, #fitbodygoals, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #minigymathomeideas
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#Repost @kwcyoga —— If your hips feel tight no matter how much you stretch, try these! Sometimes tightness in the hips can be a sign of weakness in the surrounding muscles rather than a lack of flexibility. By incorporating a mix of stretching and strengthening, you can create balanced, healthy and open hips. Save these exercises to try later 🍑🤍 Follow us 👉👉@yogadailypractizez #yogadailypractizez #hipmobility #hippain #hipstretch #pilatesworkout