Martins Leina
Weitere Ideen von Martins
SHOULDERS - STANDING 2 KETTLEBELL PRESS

SHOULDERS - STANDING 2 KETTLEBELL PRESS

Chest Stretching never skip this before and after workout.

Chest Stretching never skip this before and after workout.

GLUTES - FREE SUMO SQUAT

GLUTES - FREE SUMO SQUAT

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Übungen für my Workout

Übungen für my Workout

Top Bicep Workouts

Top Bicep Workouts

Trainingsplan,Bewegung,Workout Übung,Training Zeug,Bizeps-training,Oberkörpertraining,Fitness-übungen,Bauch-übungen,Ausbildung

QUADRICEPS - HALF BARBELL SQUAT

QUADRICEPS - HALF BARBELL SQUAT

#DíaDePierna #doit

#DíaDePierna #doit

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Übung Bein,Gewichte Übung,Training Zeug,Trainingstipps,Fitness-workout,Bodybuilding Wirksam,Übung,Anatomie,Schritt