This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
How to clean your Iron: 1. Sprinkle a generous amount of salt onto your ironing board 2. Turn your iron to the highest setting, ensuring that the steam option is set to OFF 3. When heated, iron over the salt--what happens is that the dirt sticks to the salt, leaving nothing but a wonderfully, shiny iron!
Common Neck & Shoulder Stretching Exercises http://www.kallmeyer-naturheilpraxis.de?utm_content=buffer236d6&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose: