Lunch ideas
Easy healthy lunch ideas - vegetarian lunch ideas, vegetarian recipes, easy recipes, easy lunches, healthy food, healthy recipes
27 Pins
·5mo
By
0:16
Smoked Salmon & Cottage Cheese Sandwich
10min · 1 serving A quick and healthy meal idea for the working week. Smoked salmon, juicy tomatoes, high-protein cottage cheese, and avocado on crusty sourdough bread make this recipe a perfect lunch on the go. Ingredients: • Sourdough bread • 2 tbsp cottage cheese • 1/2 avocado • 1/2 tsp dijon mustard • Squeeze of lemon juice • Salt & pepper • Smoked Salmon • Cucumber • Tomato • Aurugla
0:18
Tuna Kimchi Toastie
HEALTHY TUNA MELT ✨ This tuna toastie with kimchi is one of my favorite quick and healthy lunches that is also high in protein and just so delicious. Kimchi (Korean fermented cabbage) can be very beneficial for your gut health and it adds such an interesting flavour to this simple recipe.
0:21
Egg sandwich with crispy prosciutto and caramelised onions
15min · 1 serving The other day I made this quick and easy sandwich for lunch and what can I say... It was one of the best things ever! Fresh bread with crispy prosciutto, egg, caramelized onion, veggies, and all the spreads because sauces make a sandwich tasty, right?! Ingredients: • 2 slices of bread • 1 tsp mustard • 1 tsp pesto • 1 tbsp hummus • 1 tbsp cottage cheese • Handful of Spinach • 2 eggs • 4 slices of prosciutto • 1/2 red bell pepper • 1/2 red onion • 1 tbsp Maple syrup
0:16
Sun-Dried Tomato and Mozzarella Sandwich
A high-protein meal idea you want to save for later! Struggling to decide what to prepare for lunch? Let’s not forget about the good and unfortunately underrated sandwich! The secret to making a delicious sandwich is adding enough spreads. This is what will make it so flavourful and not dry. And by the way: This protein-packed meal prep recipe is perfect for a travel day! I made this sandwich for my flight to Portugal and you can easily take this through security check
0:18
FOCACCIA BURRATA SANDWICH - Quick & Easy Lunch Idea
Focaccia Burrata Sandwich ✨ One of the best and easiest lunch recipes ever! The combination of grilled aubergines, creamy burrata, and sun-dried tomatoes is just out of this world. If you are busy and don’t know what to make for lunch give this quick recipe a try! Ingredients: - Focaccia - Pesto - Hummus - Spinach - Grilled aubergines - Burrata - Sun-dried tomatoes - Pepper - Chutney
0:21
Tuna Avocado Sandwich (Healthy & High-Protein Meal)
This might be the best tuna sandwich you will ever try! An easy and healthy lunch idea that only takes a few minutes to make and will have you drooling. The protein from the tuna, healthy fats from the avocado, and the wholesome goodness of fiber make this meal is a healthy choice for a nourishing lunch.
0:15
Savory Pasta Muffins: Quick & Easy Lunch Idea
Discover the perfect solution for your leftover pasta with these Savory Pasta Muffins! These easy-to-make, portable muffins are a game changer for lunchtime, offering a delicious and innovative way to enjoy pasta on the go. Whether you're in a rush, packing lunches, or just looking for a creative way to repurpose dinner leftovers, these pasta muffins are your answer. Why These Pasta Muffins Are A Must-Try: Efficient Use of Leftovers: Transform your leftover pasta into something exciting and new. Quick & Simple: With minimal ingredients and easy steps, these muffins are ready in no time. Perfectly Portable: Ideal for lunchboxes, picnics, or a convenient snack anytime, anywhere.
0:21
Crispy Chicken Wrap 🌯 Healthy High-Protein Lunch
This chicken warp is an easy lunch idea for those days when you want something quick, healthy, and incredibly delicious that is also high in protein! Ingredients: ✨1 wrap ✨20g corn flakes ✨0.5 tsp (smoked) paprika ✨1 tsp veggie stock powder ✨A crack of black pepper ✨120g chicken tenders ✨1 egg ✨1 tsp corn flour ✨Lettuce ✨Low-fat mayonnaise or Kewpie mayo Add the cornflakes to a bowl with the spices and crumble using the bottom of a glass or your hands. In another bowl whisk an egg. Coat the chicken in cornflour by sprinkling it on top and rubbing it in. Dip the chicken fillet in the egg mixture before coating it in the cornflakes mixture. Add to a baking tray & repeat. Bake at 200 C for 15-20 minutes. Then add salad to a wrap, lay the chicken on top, and finish with a squeeze of mayo.
0:15
EASY £1 LUNCH 🌯 | Quick & Budget-Friendly Meal Idea
EASY £1 LUNCH 🌯 This little yellow sticker is my favorite 🫶 Finding something on reduced at the supermarket always feels like you’ve just won something Whether you’re busy and just need a quick lunch or you’re trying to save some money, this simple tip will elevate any wrap or sandwich, which you can find at certain times of the day with the reduced sticker. Plus, it’s a great way to avoid food waste! All you need is: - 1 Wrap or sandwich - Olive oil - Optional: any hummus and other spreads or toppings you have at home Start by heating the oil in a pan. Flatten your sandwich or wrap with the palms of your hands and fry until golden, then flip and fry on the other side. To heat it through you can put the lid on for a few seconds before serving it up.
0:30
Vegan Lunch Sandwich 🥪🌱 Quick & Easy Plant-Based Recipe
Looking for a simple and delicious lunch idea for a busy workday? This Vegan Lunch Sandwich is just what you need! It’s packed with fresh veggies, creamy avocado, and a flavorful meat-free mushroom steak for a filling, plant-based meal. Perfect for anyone who enjoys easy vegan recipes, whether you’re a fan of plant-based meat substitutes or just looking for a nutritious lunch. Ingredients: - Seeded sourdough bread (or any other bread) - 1 meat-free mushroom steak - 2 tbsp hummus - 1/2 avocado - Lettuce - Sauerkraut - Cucumber - Tomato - Salt & pepper Toast your bread, fry the mushroom steak, and layer it with hummus, avocado, and fresh veggies. A quick, satisfying lunch you’ll love!
0:18
Healthy Kimchi Tuna Melt
HEALTHY TUNA MELT ✨ This tuna toastue with kimchi is one of my favorite quick and healthy lunches that is also high in protein and just so delicious. Kimchi (Korean fermented cabbage) can be very beneficial for your gut health and it adds such an interesting flavour to this simple recipe. A quick and gut-friendly lunch idea you have to try!
0:15
Make a quick and easy lunch with me
Burger Sandwich 🍔 I know we’re all looking for a healthy meal that doesn’t keep us in the kitchen for hours but still leaves us feeling content and nourished ✨ This quick and easy lunch idea takes 10 minutes and is a go-to recipe that ticks all those boxes — quick & easy to make, good for our bodies, and kind to our planet. Ingredients: - Bun - Plant-based burger - Salad, 1 tbsp yogurt, 1 tbsp apple cider vinegar, 1 tsp Dijon mustard, 1 tsp maple syrup, salt & pepper - Hummus - Avocado Fry the burger in a pan. Meanwhile make the salad by mixing greens with yogurt, vinegar, mustard, maple syrup, and season with salt & pepper. Toast the bun and spread hummus and avocado on either side. Add the burger and enjoy.
We think you’ll love these
