Marija Simic
Weitere Ideen von Marija
Classic Macaroni Salad - Cooking Classy

Classic Macaroni Salad - Cooking Classy

Overlooked Muscle: Shoulders and Mid Back (Rear Deltoid) - Important Muscles Women Ignore - Shape Magazine - Page 5

Overlooked Muscle: Shoulders and Mid Back (Rear Deltoid) - Important Muscles Women Ignore - Shape Magazine - Page 5

Hate lunges so maybe these exercises are a good substitute

Hate lunges so maybe these exercises are a good substitute

21-Day Get Fit Plan - Start Today! #fitness #workout #skinnyms

21-Day Get Fit Plan - Start Today! #fitness #workout #skinnyms

1 Dose Kichererbsen 2 mittlere Avocados 3 Essl. Olivenöl ½ Essl. Tahina -Paste 3 EL Limettensaft  1 Knoblauchzehe ⅛ tsp. Kreuzkümmel Salz und Pfeffer nach Geschmack

1 Dose Kichererbsen 2 mittlere Avocados 3 Essl. Olivenöl ½ Essl. Tahina -Paste 3 EL Limettensaft 1 Knoblauchzehe ⅛ tsp. Kreuzkümmel Salz und Pfeffer nach Geschmack

@alisonschoemake

@alisonschoemake

Shoulders. I'm pinning this for that little move in the bottom right corner....I'm very curious....

Shoulders. I'm pinning this for that little move in the bottom right corner....I'm very curious....

Muscle & Fitness

Muscle & Fitness

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits

Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits