Fit werden

75 Pins
·
2mo
By
Heike Blume
Starte deinen Tag energiegeladen und entspannt mit dieser Morgen-Routine: 1️⃣ Nackenkreisen – 5 Wdh. 2️⃣ Twist im Sitz - 5 Wdh. 3️⃣ Katze - Kuh – 5 Wdh. 4️⃣ Scheibenwischer - 10 Wdh. 5️⃣ Down Dog Walk 6️⃣ Lizard Lunge Ellbogen Taps – 6 reps per side 7️⃣ Runners Stretch - Lunge dynamisch – 5 Wdh. pro Seite 7️⃣ Schultern öffnen mit Gurt - 30 Sekunden 8️⃣ Deep Squat – Hold as long as you can ✨ Speicher den Beitrag und teile ihn mit jemandem, dem ein Stretching auch gut tun würde! 🤰Auch für S...
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Starte deinen Tag energiegeladen und entspannt mit dieser Morgen-Routine: 1️⃣ Nackenkreisen – 5 Wdh. 2️⃣ Twist im Sitz - 5 Wdh. 3️⃣ Katze - Kuh – 5 Wdh. 4️⃣ Scheibenwischer - 10 Wdh. 5️⃣ Down Dog Walk 6️⃣ Lizard Lunge Ellbogen Taps – 6 reps per side 7️⃣ Runners Stretch - Lunge dynamisch – 5 Wdh. pro Seite 7️⃣ Schultern öffnen mit Gurt - 30 Sekunden 8️⃣ Deep Squat – Hold as long as you can ✨ Speicher den Beitrag und teile ihn mit jemandem, dem ein Stretching auch gut tun würde! 🤰Auch für S...
a woman in pink shirt and black leggings doing squat exercises with text overlay that reads 12 fitness tips for beginners
Mit diesen 7 einfachen Übungen kannst du deinen Körper in nur 4 Wochen sichtlich verändern - ☼ ✿ ☺ Bewusst-Vegan-Froh ☺ ✿ ☼
Mit diesen 7 einfachen Übungen kannst du deinen Körper in nur 4 Wochen sichtlich verändern - ☼ ✿ ☺ Bewusst-Vegan-Froh ☺ ✿ ☼
 Membakar Lemak Perut, Bolesti Chrbta, Modele Fitness, Lower Belly Workout, Fitness Routines, Lower Belly, Trening Abs, Trening Pilates, Belly Fat Workout

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Click the link in bio to find out how much weight you'll lose with keto calculator free
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Crossfit Workout Program, Workout Programs For Women, Getting In Shape, Crossfit Workouts, High Intensity Workout, Ab Workouts
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