Workouts

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1y
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Mama Fitness Coaching
Bring your booty to burn with this quick workout. All you need is a resistance band and a kettlebell or any weight. Grab your kid if you don’t have any weights at home 😉⁠ ⁠⠀ Do 4 rounds of the following exercises without any rest (or rest as needed):⁠⠀ ⁠⠀ 1 - Banded Glute Bridges - 20 reps⁠⠀ 2 - Banded Single Leg Kickback - 20 reps each leg⁠⠀ 3 - Banded Kettlebell Goblet Squat - 20 reps⁠⠀ 4 - Reverse Lunges with a Kettlebell - 15 reps each leg or until failure⁠⠀ ⁠⠀ After each round rest for one
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Leg And Glutes Home Workout
Bring your booty to burn with this quick workout. All you need is a resistance band and a kettlebell or any weight. Grab your kid if you don’t have any weights at home 😉⁠ ⁠⠀ Do 4 rounds of the following exercises without any rest (or rest as needed):⁠⠀ ⁠⠀ 1 - Banded Glute Bridges - 20 reps⁠⠀ 2 - Banded Single Leg Kickback - 20 reps each leg⁠⠀ 3 - Banded Kettlebell Goblet Squat - 20 reps⁠⠀ 4 - Reverse Lunges with a Kettlebell - 15 reps each leg or until failure⁠⠀ ⁠⠀ After each round rest for one
a woman doing planks with the words how to plank
How to Plank
Ever wondered if you do planks correctly? 🤔⁠ The movement is so simple and yet so many do this totally wrong!⁠ #planks #core #mamafitnesscoaching #howto
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Werde fit zu Hause KOSTENLOSE Demo
Keine zufälligen YouTube-Workouts mehr! Folge einem ganzheitlichen Programm, welches für dein Ziel am besten geeignet ist und dir echte Ergebnisse bringt! Teste die Demo komplett KOSTENLOS für zwei Wochen. #trainingzuhause #trainierenzuhause #frauenfitness #mamafitnesscoaching
This may contain: a woman is doing yoga in front of a couch with the words happy yoga day on it
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THE BEST COOL-DOWN ROUTINE
Happy Yoga Day 🧘🏻‍♀️🎉 Did you know that most of my cool-down routines and some of the warm-up routines are mostly made of yoga poses? 👀 I do not myself practice yoga regularly (I wish I did!)! But why do boring stretches when you can find your perfect flow?! Yoga offers so much value, either for your warm up or for winding down after a strenuous workout. And it also saves you time when you do these exercises in flow! I absolutely love these and this is one of the routines I do every time after my workout. Give it a try and let me know how you like it!! ➡️ READY to feel amazing?! Click the link 😍 #mamafitnesscoaching #fitandfabulous women’s health and fitness, postpartum recovery, new mom tipshe
This may contain: a woman sitting on top of a wooden bench next to a tree trunk and texting that reads feeling stuck between deadlines, grands and no time for the gym?
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Feeling stuck between deadlines, errands and NO TIME for the gym?
Can't spend hours in a gym?! Well, you shouldn't! There are also other options for ANY level. Grab your copy of Fit & Fabulous and get the best workout ANYWHERE #fitandfab #fitandfabulous #homeworkout #homeworkouts #quickworkout #workoutideas #homeworkoutsforwomen #busywomen #mamafitnesscoaching
a woman in tights is doing exercises on her knees
10 Min CORE CIRCUIT FOR A NEW MOM
10 Min CORE CIRCUIT FOR A NEW MOM - YouTube
an exercise poster with the words equipment you need for home workouts and other items
Equipment You Need For Home Workouts
If you want to work out at home, and wonder what equipment do you need, here is a quick overview of essential and optional equipment. Go to the link for more details, and save the pin!❤️⠀#workoutathome #workouttips #homeworkout
a woman holding a pair of red and orange resistance bands in her hands with the caption'erreiche deie fitness - szzie wahrensszle wahred du nur zur zu hause trainer training
Get Fit at Home FREE Demo
No more random YouTube workouts! Follow a comprehensive training and nutrition program that works best for your fitness goals and bring you real results! Try the completely FREE demo for 2 weeks #homeworkout #womensfitness #hometrainingprogram #mamafitnesscoaching
a woman sitting on top of a pink mat with the words, we gestatiech mein training zu hause effekttiv
Wie gestalte ich mein Training zu Hause effektiv?
Bringe deine Home-Workouts auf das nächste Level mit diesen Techniken. #MamaFitnessCoaching #TrainingZuHause #HomeWorkouts
a woman sitting on a yoga mat with the words how to train at home effectively?
How to Train at Home Effectively?
Make your home workouts the best you’ve ever had with these techniques. #MamaFitnessCoaching #HomeWorkouts #WorkoutAtHome
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