Self-care essentials for a happy mom
Self-care essentials for a happy mom 💁♀️ Wait.. Self-care? When??!! I know you might be so busy so that you barely have any time for yourself. But exactly these little moments are essential for your physical and mental well-being. And to be honest, this is important no only for you but also for your child and your family. That's why self-care is not selfish but essential for your well-being, especially during the postpartum period. Follow for more tips for moms!
The effect of a small habits compound over time
🤯 Did you know that consistently improving just 1% each day leads to being 37 times better by the end of the year? That's the incredible power of small, sustainable habits! 💪 For busy parents, this is HUGE! It means even tiny steps towards your health – a 10-minute walk, one extra glass of water, a mindful moment – add up to significant progress over time. Let's ditch the pressure of overnight transformations and focus on those consistent 1% improvements. What's one small healthy habit you're focusing on today? Share in the comments! 👇 #HealthyHabits #SmallWins #ConsistencyIsKey #ParentingWellness #makeitcount
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The simplest answer to your burning 🔥 question
How do you actually become happy? Without diving into psychology, and unique challenges everyone of us faces, let’s get clear on this: Our basic needs have to be met before we try to find any other extravagant solution to our happiness. Basic needs are food, safety, sleep, hydration. But so are fresh air, going out and socializing, sun, and daily movement. This is what humans crave and need to be not only happy, but to simply function. This is our nature. How much sun did you get today? 🤔
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This is what keeps you stuck with your fitness goals
Struggling with your fitness goals and not seeing the changes you want? 🤔 You're not alone! Here are 3 common reasons why you might be feeling stuck... and a little insight on how to finally break through! 😉 My book, "Fit & Fabulous," offers a step-by-step 12-week training program designed to help you finally see real results and feel more confident. Click to learn more about these common roadblocks and how "Fit & Fabulous" can help you create lasting change and achieve the body you desire?
How to Make Healthy Habits Stick as a Parent
Parenting: a beautiful chaos, right? 😅 But amidst the diaper changes and endless to-do's, how do YOU keep your healthy habits on track? 🤔 We get it, it's tough! That's why we've just dropped a brand-new blog post with practical, real-life tips to make healthy habits stick, even with the craziest schedule. 💪 From habit stacking to celebrating those tiny wins, we've got your back! ✨ #ParentingWellness #HealthyHabits #MomLife #DadLife #SelfCare #BusyParents
