Fitness

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6 effective exercises for the thoracic spine with a resistance band for good posture.
6 😍effective exercises for the thoracic spine with a resistance band for good posture. With regular performance of the complex, a beautiful back, arms and shoulders are provided 😍 I do these exercises with a light to medium band for 2-3 sets of 15-20 reps. But if it’s hard, reduce to 10 repetitions, you can do one set at a time, then increase. Save and do with me 😉
This may contain: a woman sitting on top of a yoga mat
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Build Muscle and Stronger Bones with Barre Eclipse
Failure is a good thing in barre because that’s where we build muscle. You can get stronger, feel more mobile, and have fewer aches and pains when you incorporate low-weight, high-repetition movements. Using a booty band, we create the resistance we need to grow muscle and strengthen our bones!
This contains an image of: Get bendy with these flexibility exercises you can do in the comfort of your home|Stretching routine
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Get bendy with these flexibility exercises you can do in the comfort of your home|Stretching routine
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Hip and back mobility workout