rasa yoga cafe...: Ardha Chandrasana (Half Moon Pose) Anatomy!
I've recently rediscovered my feet. If you practice yoga...get to know your feet - intimately. It will change your practice and everything in between your toes and your head. Dailybandha.com #yoga #fitness
The Daily Bandha: The Gluteus Medius Muscle in Yoga
ardha chandrasana with block in Iyengar tradition
Interesting "behind the scene" look at our body during yoga | The Daily Bandha: Anatomic Sequencing: Revolved Half Moon Pose