30-Day Pull-Up Challenge #fitness #workouts . Pin and follow pyra2elcapo
Beginner routine - Triceps Limit :) Don't forget to warm up and stretch ;) (If you need more reps - add them) http://www.madbarz.com/
Medium On The Go
Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions
Essential Full Body Kettlebell Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Gladiator Workout: This site has 100 amazing no equipment workouts. Free phone and tablet download, also a paperback copy you can purchase from Amazon for $10
Circuit sans matériel débutant. Pour corser, avant de passer à un circuit plus difficile, diminuer les temps de repos et augmenter les nombre de répétitions. / Beginner, no equipment circuit. To spice things up before trying a harder workout, reduce rest time and increase reps number.