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This may contain: a woman doing yoga poses in front of a man with no shirt on, and another woman

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If you want to waight loose you can follow this easy staps

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This may contain: a woman doing yoga in front of a lake

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Mit diesen 5 Übungen für die Hüfte Verspannungen lösen und beweglich bleiben

This may contain: a woman in black shirt and leggings holding a pair of gloves on her hip

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Do these exercises for your love handle 🥵

This may contain: a woman sitting on top of a yoga mat with the words 60 seconds a day, the whole face has changed and tightened

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Try This Massage Fitness | Home Workout | Weight Loss

#health #fitnesstips #weightloss

This may contain: a woman doing yoga exercises with the words 6 movements for strong and flexible shoulders and neck

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corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #yoaposes

Feeling stiff and tight in your shoulders and neck? Check out now or save for later these 6 movements for opening the entire upper body! 💗 Credit to : https://www.instagram.com/ania_75 #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #exerciseideas, #healthyexercise, #fitnessexerciseathome, #bestexercise, #bodytoningworkouts, #bodyweightexercises, #exerciseroutine

This may contain: a man standing in front of a white wall with his hands up to the side

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Soulagement des maux de dos ; garde ça 👇🔥

This may contain: a woman standing in a living room with her back to the camera, wearing blue and red striped pants

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"Back to Comfort: Effective Exercises to Help Reduce Lower Back Pain and Improve Mobility! 💆‍♂️💪✨"

"Embark on a journey back to comfort with effective exercises designed to reduce lower back pain and improve mobility! 💆‍♂️💪✨ Click now to discover targeted workouts that focus on strengthening and stretching, providing relief and enhancing flexibility in your lower back. Say goodbye to discomfort and welcome a healthier, more mobile you! 🚶‍♂️🌟 #BackToComfort #LowerBackPainRelief #MobilityExercises. credit-@pour_yoga"

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Grab a dumbbell and try this CORE & ABS workout

Grab a dumbbell and try this CORE & ABS workout (with a side of shoulders) I’m holding 10lbs and SHEEEESH it felt like 50lbs at the end 😅 Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds. You can do this after your lift or cardio session. @built.by.becky core workout | core workouts | ab workout | ab workouts | abs workout routines | workout |ab workout routine |abs workout at home | ab workouts at home