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mind stuff

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Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits… ✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more Credit kimfrench87 #HipThrust #GluteWorkout #FitnessGoals #StrengthTraining #GymLife #LegDay #MuscleBuilding #CoreStrength #HomeWorkout #FitFam #BodyTransformation #Weightlifting #PersonalTraining #FitTips #HealthyLiving #StrongGlutes #WorkoutVideo #ExerciseMotivation #FitnessInspiration

Hip Thrusts ✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more

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Zu Beginn des Monats ist es hilfreich, deine Absichten zu klären und einen Plan zu erstellen. Hier sind 10 Fragen, die dir dabei helfen können: Diese Fragen helfen dir, klar zu definieren, was du erreichen möchtest und wie du deine Zeit und Energie am besten einsetzen kannst.

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