Gesundheit und Fitness

99 Pins

1mo

Lara Fussle

Workout Routines For Beginners, Exercises For Women, Home Workout Plan, Workout Without Gym, Quick Workout Routine, Fitness Fun, Workout Plan Gym, Body Workout Plan, Workout Stuff

Tens Placement, Tens Electrode Placement, Tens Unit Placement, K Tape, Psoas Release, Severe Back Pain, Tens Machine, Tens Unit, Chronic Back Pain

four images show the different positions of feet on a chair and how to use them

This may contain: a woman squatting on the ground in a gym with text that reads, reduce inner thigh tightness

0:15

Can’t activate your glutes?

Well maybe its time you check the antagonistic muscle’s flexibility & length, the adductors.

This may contain: a man sitting in a chair with his legs crossed and the words tight hips?

1:00

Master Spinal Health Essentials with This Simple Trick #posturecorrector #exercise

Revolutionize your wellness journey with our expert insights. #selfcaredaily #yogaathome #getflexy #bracing

Hip Flexor Pain, Lower Abdominal Pain, Bursitis Hip, Hip Problems, Hip Pain Relief, Piriformis Syndrome, Spine Health, Trigger Point, Sciatica Pain

Maigne's Syndrome - Thoracolumbar Junction Dysfunction

a woman with her hands in her pockets and the words stubborn hip flexor tightness? let's fix that with an exercise part 2

Kristen Bos | Doctor of Physical Therapy | Struggling with stubborn tightness in your hip flexors?? I often see people craving a good hip flexor stretch or searching to find a… | Instagram

Psoas Muscle Exercises, Hip Muscles Anatomy, Bursitis Hip Relief, Leg Muscles Anatomy, Psoas Muscle Pain, Hip Flexor Stretches

3 Hip Flexors Stretches To Relieve Hip Pain

Hip Bursitis: Why Low Back Dysfunction is the Missing Piece of the Puz

Hip Bursitis: Why Low Back Dysfunction is the Missing Piece of the Puz – Your Wellness Nerd

Bursitis Exercises, Lower Back Pain Exercises, Best Exercise, Back Pain Exercises

9 Hip Bursitis Exercises To Build Strength & Relieve Pain