Sport

8 Pins
·
1mo
By
Lana
30 Tage Fitness Challenge zuhause - Guide & Trainingsplan | 30-tage-fitness-challenge, Fitness challenge, 30 tage fitness
30 Tage Fitness Challenge zuhause - Guide & Trainingsplan | Laufvernarrt
Pin by Khushi 쿠시 on Exercise | Easy yoga workouts, Flexibility workout, Exercise
This may contain: a man laying on top of a black mat with dumbbell exercises in front of him
0:13
Tägliche Rückenübungen für mehr Kraft und Haltung | Besserung kommt mit der Zeit
Mit täglichen Rückentrainings kannst du deine Rückenmuskulatur stärken und deine Haltung verbessern. Es gibt keine Abkürzungen—nur durch regelmäßiges Training wirst du Fortschritte sehen. Probiere diese Routine aus: 5 Runden, 30 Sekunden Training, 15 Sekunden Pause und 45 Sekunden Erholung dazwischen. Bleib dran und werde jeden Tag ein bisschen stärker! #Rückenübungen #TäglichesTraining #StarkeRückenmuskulatur #BessereHaltung
This may contain: a woman bending over to look at something on the ground with a quote above her
0:13
Get healthier knees with these 2 excersizes!
This may contain: a woman standing on top of a blue box in front of a white wall and holding a kettle
0:23
This may contain: a woman is doing squats with headphones on her ears, and the caption reads
0:07
This contains: Hip & Ankle Mobility Drills
0:22
Hip & Ankle Mobility Drills
This may contain: a woman standing in front of a gym machine holding a weight plate and looking at her cell phone
0:27
Some Of My Fav Bosu Exercises
When it comes to weight loss, there are countless products on the market that promise quick and easy results. However, many of these products contain artificial ingredients and chemicals that can have negative effects on the body. This is where Progenifix stands out - as a natural solution for weight loss and improved health. 1. Goblet Squat 2. Tracing 3. Single Leg RDL 4. Plank Walk Overs • Credits @kaytlinkatnissmma