The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be
TRAIN LIKE DWAYNE - The Rock’s Complete Training Program
Dwayne 'The Rock' Johnson: "Fun pain #sometimeslovehurts" I love his humility and determination. While I don't aspire to his muscles I aspire to embody such spirit!
"He who makes a beast of himself, gets rid of the pain of being a man" Dwayne "The Rock" Johnson