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Mia keep calm love

I’m going to share what new research reveals is the exact reason why it’s so much more difficult for you to lose w8 and keep it off compared to men. And more importantly you’ll discover a breakthrough tip used by women on this page to banish unwanted body phat fast that you can use to do the same by…

Women Sixpack Workout EASY - Healthy Fitness Exercise Abs Sexy - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

12 powerful upper ab exercises to flatten your belly and carve out a well-defined, separated, impressive six-pack.

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Honey and Walnut Spiced Protein Shake

Honey and Walnut spiced Protein Shake - thick and creamy like a real shake. YUM

Collin’s Chocolate Orange Smoothie

Chocolate Orange Smoothie: The beauty of this smoothie is in its simplicity – only orange, Vega Sport Chocolate Protein Powder, and water. Blend it up for a quick breakfast or afternoon protein boost. #VegaSmoothie

Dietitian Becky's Grape Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather. via @SparkPeople

Patric Heizmann Ernährungsuhr für low carb essen