The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be …
The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps.
20 ways to fall asleep fast http://www.draxe.com #health #holistic #natural
Infographic on the importance of sleep for good health.
5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!