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pov: you’re craving chips & salsa but make it sweet 🍓🍫 Chopped strawberries as the salsa, and little DIY chocolate chips made from melted chocolate + coconut oil. Optional honey drizzle if you want it a little sweeter but honestly, this combo hits every time. It’s sweet, refreshing, and the cutest summer snack to serve or snack on solo! Ingredients: + 1 cup strawberries, finely chopped + 1 tsp honey (optional) + ½ cup chocolate chips + 1 tsp coconut oil INSTRUCTIONS: 1.) Mix the chopped s...
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The salad of summer!! 🍉🌱 The summer salad you didn’t know you needed but won’t stop making. Light, juicy, salty-sweet, and a killer crunch and flavor…it’s giving beach day essential and honestly just pure sunshine in a bowl. The classic watermelon-feta-mint combo is always a hit, but we’re taking it up a notch with fresh berries, lime, and toasted pistachios. It’s refreshing, colorful, and absolutely addictive. INGREDIENTS: + 4–5 cups watermelon, cubed into ¼-inch chunks + 4 oz blueberrie...
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STOP buying Magnum bars… make this 5-ingredient dupe instead 🍫✨ No added sugar, no fillers, just real ingredients you probably already have. Vegan, gluten-free and made with real fruit 🍌. My only regret is not adding more peanut butter 😂 You’ll need: + Medjool dates + Peanut butter + Chopped nuts + Banana + Dark chocolate **Flaky sea salt (optional but you need it) How to make: — Slice open a date and remove the pit. Stick a popsicle stick inside and place it into your mold. Add peanut but...
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Buffalo Chicken Crust Pizza 🍕 — gluten-free, protein-packed and low carb!! Indulgent pizza but make it guilt-free!! Think buffalo wings and cheesy pizza had a baby, but the crust is made of ground chicken, it’s loaded with flavor, and you’re walking away with over 130g of protein (yes, even with dairy-free cheese). I used cashew cheese instead of traditional mozzarella and parmesan, and it still came out crispy, creamy, and perfectly melty. If you’re dairy-free or just prefer a plant-based ...
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80/20 balanced eating > food fear and restriction ✨✨✨ 2015 would have literally NEVER eat a cinnamon bun a week before heading to Europe … but then would have went on the trip & binged and immediately felt like crap. STOP overthinking the food and just enjoy the moment, and keep on moving!! 1 cinnamon bun won’t ruin your results but stressing out about the “bad” food you’re eating will raise your cortisol and can in fact impact your digestive system. So try your best to indulge without gui...
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CHILLI LIME SALAD ❤️🔥🥗 — the perfect summer side, snack or lunch! If you’re over sad salads… MAKE THIS. It’s crispy, creamy, tangy, salty, crunchy, aka a flavor bomb in a bowl. This chile lime cucumber avocado salad hits every texture craving and takes just a few minutes to whip up. I’ve been obsessed with this lately!! It pairs with literally anything: grilled chicken, shrimp, and even steak. INGREDIENTS: + 4–5 cucumbers + 1/2 avocado, cubed + 1/3 red onion + 1 large handful of cilantr...
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PSA: you’re not eating healthy…❌ Comment “HEALTHY” to get my @shaep.co June Challenge week 3 (high protein/low-inflammatory) meal plan ✨FOR FREE✨ & start prioritizing whole foods 🌱 So many people clean up their diet, cut out junk, and think they’re doing everything right… but their body still isn’t changing. The truth is: a lot of these so-called “healthy” foods are loaded with hidden sugars, processed ingredients, and inflammation triggers that completely stall fat loss and body compositi...
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Read ingredients, not just calories!! Whole foods >>>> What you’re eating vs. what you’re actually eating… and you should really pay attention to this! It’s not just about calories, it’s about what you’re actually eating and how it’s effecting your mood, energy levels, skin, gut health, blood sugar and more! So many “normal” foods people grab every day are loaded with things your body doesn’t love and over time, it adds up: 👉 Coke — high fructose corn syrup, caramel coloring, phosphoric a...
How to calm your nervous system 101: 1.) day date with bae 2.) Sunday brunch at @amaraatparaiso (they have a new buffet and it’s 🔥) 3.) weekend morning gym session 4.) spa day & couples massage at @tierrasantafaena 5.) fav new summer pants @ronnykobo 6.) beach eats 😋🏖️ 7.) @111skin hydration facial at @toskaspamiami 8.) ✨after glow✨ 9/10.) honestly the best blow out I’ve had in awhile @peteralexander.salon 11.) elite door dash from cotemiami 12.) banana chocolate chip cookies for des...
How to calm your nervous system 101: 1.) day date with bae 2.) Sunday brunch at @amaraatparaiso (they have a new buffet and it’s 🔥) 3.) weekend morning gym session 4.) spa day & couples massage at @tierrasantafaena 5.) fav new summer pants @ronnykobo 6.) beach eats 😋🏖️ 7.) @111skin hydration facial at @toskaspamiami 8.) ✨after glow✨ 9/10.) honestly the best blow out I’ve had in awhile @peteralexander.salon 11.) elite door dash from cotemiami 12.) banana chocolate chip cookies for des...
How to calm your nervous system 101: 1.) day date with bae 2.) Sunday brunch at @amaraatparaiso (they have a new buffet and it’s 🔥) 3.) weekend morning gym session 4.) spa day & couples massage at @tierrasantafaena 5.) fav new summer pants @ronnykobo 6.) beach eats 😋🏖️ 7.) @111skin hydration facial at @toskaspamiami 8.) ✨after glow✨ 9/10.) honestly the best blow out I’ve had in awhile @peteralexander.salon 11.) elite door dash from cotemiami 12.) banana chocolate chip cookies for des...
How to calm your nervous system 101: 1.) day date with bae 2.) Sunday brunch at @amaraatparaiso (they have a new buffet and it’s 🔥) 3.) weekend morning gym session 4.) spa day & couples massage at @tierrasantafaena 5.) fav new summer pants @ronnykobo 6.) beach eats 😋🏖️ 7.) @111skin hydration facial at @toskaspamiami 8.) ✨after glow✨ 9/10.) honestly the best blow out I’ve had in awhile @peteralexander.salon 11.) elite door dash from cotemiami 12.) banana chocolate chip cookies for des...
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