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Skinny fat & soft? 3 mistakes you’re making!!🚨 Still feel like you’re doing everything right but not seeing the tone or definition? These 3 sneaky habits might be why!! 🍔WEEKEND BINGING: Strict all week, then Friday hits and it’s takeout, drinks, and snacks. Those 2-3 days can easily wipe out most of the progress made Monday to Thursday. ✅ Fix it: Build balance into the week, plan for meals out, stay mindful with portions, and keep protein consistent to minimize the damage. 🏋🏻♀️RANDOM WO...
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pov: you can enjoy your summer & stay snatched, here’s how: DAILY SHAEP — the summer series!! ☀️ Comment “JOIN” to get 30 days of FREE WORKOUTS! If you want to stay lean, strong, and consistent this summer without the pressure of a “perfect” routine, this is for you. This challenge is all about helping you feel good, stay on track, and move with intention no matter where summer takes you. You’ll stay in rhythm by committing to one shaep practice daily — a quick workout, a nourishing recipe...
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What if staying consistent actually felt this easy? Less burnout, more maintenance and less restriction, more rhythm. We’re not overtraining or spiralling, we’re just staying consistent enough to feel good, confident, and in control! That’s what the Daily @shaep.co Summer Series is all about: quick workouts, easy recipes, and realistic routines that keep you moving without burning out. Because this season isn’t about extremes, it’s about showing up, feeling strong, and actually enjoying su...
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THIS feels better… every time! 💪🏼 It’s time we stop glamorizing being small and start celebrating feeling strong, energized, and confident in our bodies!! The truth is, nothing compares to the feeling of lifting heavier, walking taller, and actually enjoying your life without obsessing over every bite. Strength isn’t just physical, it’s how you carry yourself, how you show up and how you treat your body with respect instead of restriction. That is what the @shaep.co community is all ab...
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Comment “START” for ✨30 days of free✨ travel & summer workouts Your summer body? We’re maintaining it with workouts that fit your life. DAILY SHAEP: 8 weeks that you’ll ACTUALLY stick to. Realistic, sustainable and movement that works for you and your summer lifestyle, our summer series is officially begins today!! I can’t wait to feel good with you all summer long ✨
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You don’t need to go all in, you just need to stay in✨ Ever wonder what real progress looks like behind the scenes? It’s not perfect. It’s not all-or-nothing. It’s Monday at 90%, Tuesday at 30%, Wednesday at 50%… and showing up anyway. Consistency isn’t about hitting 100% every day, it’s about not quitting on the days you don’t. The low-energy, low-motivation, didn’t-sleep-well, “I almost skipped” kind of days? They count even more. Those tiny efforts on the hard days build the strongest ...
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PSA: it’s not too late to see results this summer 👀❤️🔥 Comment “SNATCH” to get 30 days of free workouts on @shaep.co — along with meditations, breathwork, meals plans & more!! The easy formula you never knew you needed to ✨SEE RESULTS✨ & tone up right from home. You don’t need a gym. You don’t need 10 different machines. You don’t need to “start over” when summer gets busy. All you need is 2 dumbbells, a mat, and the decision to show up. I’ve been doing this from home for years now and t...
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