Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).
How to Foam Roll to Get More Flexible - Photo Foam roll can be a huge benefit in working out knots and reducing muscle soreness. Read my post to find your flexibility again with instructions and photos. http://www.8womendream.com/60975/how-to-foam-roll-to-get-more-flexible