Healthy hot smoothie recipes to keep you going on those cold winter mornings.
Kitchen Sanctuary - Nicola Corbishley
Spicy Ginger Snap
Snap into action with this spicy pick-me-up! Chia seeds pack so many nutrients into such a tiny form. They can slow down the speed with which our bodies convert carbohydrates into simple sugars, and may help reduce blood pressure. Chia seeds are loaded with Omega-3s, containing even more of the healthy fatty acids than salmon! Pears provide vitamin B2, C, E, copper, and potassium. Naturally sweet raisins are free from fat, sodium, and cholesterol.
A Protein-Packed Pumpkin Spice Smoothie Makes Every Day a Good Day
No way Jose. Simply too healthy, too easy too delicious! Im totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.
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