Body goals

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Katy

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shawn

Lean Beef Patty, Muscle Mommies, Gym Crush, Buff Women, Muscle Mommy, Extreme Workouts, Beef Patty, Female Pose Reference, Lean Beef

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Lean Beef Patty

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solesndsouls

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carly.jb

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Leanbeefpatty

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𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "LEG DAY 😤🦅 Shirt @leanbeeftees Fueled by @gorillamind @helimixco cxde: BEEF Rest of fit @bearfootshoes @youngla @younglaforher cxde: BEEF Knee sleeves @villagehiddeniniron cxdē: BEEF We have NOT been in a deficit lol so feeling full & a bit stronger 💪 WORKOUT: -lower body mobility (I’ve honestly gotten lazy with it the past couple weeks and have been reaping the consequences ☹️ so back to it) -leg press 3x8-10 -pendulum squat 3x10-12 -leg extension 4x12 -hamstring curl 3x12 -hip thrust 3x10-12 SONG:MTG NORADRENILINE . . . . . #legday #legworkout #legdayworkout #legdayeveryday #legdaymotivation #workoutmotivation #gluteworkout #gluteworkouts #glutesworkout #glutegains #gluteactivation #workoutvideo #workouttime #workouttips #workoutmotiva