We think of Thanksgiving as the time of year for practicing gratitude. But what if we told you that practicing gratitude year round has been scientifically proven to help you live a happier, healthier, and more successful life? Happify's newest infographic, "How Gratitude Leads to Good Health and Happiness," explains just that. This infographic is full of science-based facts all about the power of gratitude as well as helpful and simple tips for fitting it into your daily routine.
With all the focus on love for others this Holiday Season, it's important to remember that a healthy relationship with yourself is just as important. Happify's infographic, "Self-Compassion: Here’s Why Science Says We Need More of It," presents ways to be kinder to yourself and tips to identify/reduce self-criticism.
science of happiness infographic
Self-Compassion - Anna Vital
young girl as socces supporter over white background