Stretch

133 Pins

2mo

a woman doing a handstand in front of a brick wall with the words puppy press on it

Natalie Reckert Handbalancing | Here's a little tutorial on how to puppy press with a wall. If you want to deepen your handstand practice with daily follow along classes… | Instagram

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strengthen your mind and body today! credits to katrin.fitness5 #acrobatics

This may contain: a woman doing a yoga pose in front of a wall with the words if you want to do this

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The best yoga practices

This may contain: a woman is doing a handstand on the floor with her legs spread out

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Flying Lizard Pose☀️

Watch as strength, balance, and flexibility harmoniously come together. Try this entry into flying lizard pose by @thisdogisdown #yoga #yogapose #yogaforflexibility #yogapants #yogaforbeginners #springoutfit #yogainspiration #yogainspo #yogatips #morningyogaflow #aloyoga #alo

a woman doing a handstand in front of a door with the words i wish i did this every week

1,511 likes, 44 comments - hannahbarrettyoga on September 23, 2023: "Who else is working on handstand? 🙋🏽‍♀️ For so long I was terrified of going upsidedown and the wall has massively helped me get rid of this fear. This drill builds tonnes of strength and if you love the wall I have a whole flow over on @yogahappy using the wall (be warned, it’s sweaty and challenging - but fun too) You don’t need to add the jump. The holds are amazing for so many reasons!! Ps. Final countdown to get ...

This may contain: a woman doing a handstand with the words before i did this

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Handstand Prep

#yoga #handstand #yogatips

a woman is doing a yoga pose on the floor

a woman doing yoga poses for healthy spines

Yoga poses to help improve and maintain healthy movement, flexibility and strength of the spine

There are 5 major movements that the spine makes: • Flexion, rounds the spine forward • Extension, rounds the spine back • Rotation, twists the spine • Side bending/Lateral flexion of the spine • Axial extension, decompresses and vertically elongates the spine Yoga poses to help improve and maintain healthy movement, flexibility and strength of the spine. This the Yoga pose of the spine that will keep your spine young, healthy, strong and flexible. Doing these movements regularly prevents back pain and improves the quality of your experience of your physical body.

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