jemimah

39 Pins
·5y
11 Quick Moves for Insanely Sexy Arms
SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.
Alexis Donkin Intuitive Life Coach Home
The Ultimate Guide to Decluttering Your Heart & Mind - Transform work overwhelm, clear your schedule and relationships, or just gain mental clarity with these tactics! Click to read now or pin for later!
Jamie's 14 'hero' foods that help you live to 100
The chef has travelled the world compiling a list of 14 'hero' ingredients...
Full-Body Kettlebell Workout for Women
22 Kick-Ass Kettlebell Exercises #fitness #kettlebell #exercises http://greatist.com/fitness/22-kick-ass-kettlebell-exercises
The No Squats Belly, Butt, and Thighs Workout
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!