Gesundheit

358 Pins
·
1mo
By
Jasmin
This may contain: a woman is doing yoga on the floor in front of a window with trees outside
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✨ 3 einfache Übungen gegen ISG-Blockaden ✨ Kennst Du dieses ziehende, stechende Gefühl im unteren Rücken oder Beckenbereich? Oft steckt eine Blockade im Iliosakralgelenk (ISG) dahinter. Diese 3 sanften Übungen können Dir helfen, Spannung zu lösen und wieder mehr Beweglichkeit zu spüren. 🧘‍♀️💫 👉 Probiere sie direkt aus und spüre den Unterschied! 💬 Schreib mir in die Kommentare: Welche Übung tut Dir am meisten gut? 🔁 Speichere den Post, damit Du die Übungen jederzeit parat hast! 📲 Teile ihn ...
a person laying on a yoga mat in front of a sign that says, diee ubung braucht du wein sich deine brust
Fühlt sich deine Brustwirbelsäule steif und verspannt an?
a woman sitting on top of a yoga mat with her feet up in the air and text reading toe spreading is key to foot health here's 4 ways to work on it
@threesphysiyoga on Instagram: "🦶 Toe yoga, toe spreading, toe abduction. All mean the same thing 👣 And it’s GREAT for foot health, balance, foot strength. 👉Wearing shoes with a narrow toe box really affect how well we can do this 🔹Why is it important to be able to spread our toes? 1. It means the tiny (intrinsic) muscles that build up our arch are stretching and getting stronger, stronger more adaptable arch 2. The stronger the tiny muscles are in our feet, the better our balance is 3. Our feet are more adaptable to changes in the surface of the ground 4. We feel more in our feet and can feel more grounded 5. It can help the health of our ankles, knees, hips, pelvis, pelvic floor and back Try this sequence today and share with a friend who wants healthier feet! 👉👉Next steps: Try
a woman is doing yoga on a mat
Seitdem du diese Übung 2 Minuten täglich machst, sind die Schmerzen in deiner Hüfte verschwunden.
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Herbal Healing, Health Knowledge, Health Info, Health Facts, Health Remedies, Home Health, Natural Healing, Things To Know, Holistic Health
This may contain: an older woman is doing push ups on a purple mat in the middle of a room
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This may contain: a woman in pink leggings is doing yoga with her hands on the ground
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This may contain: a woman is sitting on the floor doing yoga
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This may contain: a man with no shirt is holding his hands in his pockets
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Clear your gut instantly
Simple breathing technique to clear your gut
This may contain: a man laying on the floor with two tennis balls in his hand and an open window behind him
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Schultern und oberen Rücken mit Tennisbällen entspannen! | Nur 5 Minuten am Tag für 6 Wochen
Manche Übungen mögen langweilig erscheinen, aber sie sind wichtig für Ihre Gesundheit! Nehmen Sie zwei Tennisbälle und rollen Sie damit über Ihre Schultern und den oberen Rücken, um Verspannungen zu lösen, die Beweglichkeit zu verbessern und die Koordination zu steigern. Auch Ihr Gehirn profitiert davon! Folgen Sie einem strukturierten 5-Minuten-Programm für 6 Wochen und spüren Sie die Verbesserungen in Ihrer Haltung, Flexibilität und Ihrem allgemeinen Wohlbefinden. #Schulterentspannung
🌿 Ready to unlock the power of 静功 (Qigong)? Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨
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🌿 Ready to unlock the power of 静功 (Qigong)? Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨
This may contain: an image of a skeleton doing yoga with the caption unlock your hip flexors
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This may contain: a woman is sitting on the floor doing yoga
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