Pinterest • ein Katalog unendlich vieler Ideen

PLANK CHALLENGE- Looks easy, let's see how this works out

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lifeafteridew.com

Wie fange ich am einfachsten mit achtsamen Essen an? Abnehmen ohne Diät!

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die4sinne.de

How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

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blog.dmsmiles.com

Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache. :)

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craft-your-home.com