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Meal Prep Nudelsalat | nur 5 Zutaten
Meal Prep Nudel Salat 🤩 ✅ Abspeichern & die nächste Mittagspause ist gesichert. Ich habe mal die virale türkische Paste in der Meal Prep Edition versucht, Hammer lecker 🤤 ➡️ Wir brauchen 125g Griechischer Joghurt, fettarm (ich nehme den von Andechser) 120g Tomate 100g Rinderhack (Veggies nehmen Soja Hack) 60g Nudeln (rohes Gewicht, Rigatoni) 30g Feta light, Salakis 1 Knoblauchzehe Petersilie, Zitronensaft, Salz, Pfeffer, Chiliflocken Joghurt mit Knoblauch, Salz, Pfeffer, Zitrone vermengen. Nudeln kochen, Hack anbraten und dann alles in der Reihenfolge wie im Video in ein Glas schichten. ➡️ Nährwerte (für alles, ist eine Portion) 555 kcal 19g Fett 52g KH 47g Protein Für 130 weitere Rezepte im Stil "einfach, schnell, gesund" holt euch meine Kochbücher direkt im Bundle 😍
2.1K reactions · 133 shares | HIGH PROTEIN HUMMUS 💪 This whole batch of hummus has 41g of protein, and is so creamy and delicious! I prepped this to have as a healthy snack this week and it turned out SO good, I honestly like it more than regular hummus! 😍 Ingredients: - 15 oz can chickpeas - 1 cup 2% cottage cheese - 1/4 cup tahini - Juice of 1/2 a lemon - 1 tsp minced garlic - 1/2 tsp cumin - 1/2 tsp salt - 2 ice cubes How to: - Add all of the ingredients to a blender and blend until smooth, stopping to scrape down the sides if needed. - Garnish with a sprinkle of paprika and serve with sliced veggies, pretzels (I love @kindlingsnacks) or pita chips! #healthyrecipes #easyrecipe #hummus #hummusrecipe #healthysnack #easysnack #highprotein #cleaneating #mealprep | Claire Hodgins | Facebook
2.1K reactions · 133 shares | HIGH PROTEIN HUMMUS 💪 This whole batch of hummus has 41g of protein, and is so creamy and delicious! I prepped this to have as a healthy snack this week and it turned out SO good, I honestly like it more than regular hummus! 😍 Ingredients: - 15 oz can chickpeas - 1 cup 2% cottage cheese - 1/4 cup tahini - Juice of 1/2 a lemon - 1 tsp minced garlic - 1/2 tsp cumin - 1/2 tsp salt - 2 ice cubes How to: - Add all of the ingredients to a blender and blend until smooth, stopping to scrape down the sides if needed. - Garnish with a sprinkle of paprika and serve with sliced veggies, pretzels (I love @kindlingsnacks) or pita chips! #healthyrecipes #easyrecipe #hummus #hummusrecipe #healthysnack #easysnack #highprotein #cleaneating #mealprep | Claire Hodgins
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Creamy Tomato Tofu Pasta: A Delicious Vegan Delight!
Craving a rich, comforting meal that's both creamy and healthy? This Creamy Tomato Tofu Pasta is your new go-to! With succulent tofu and a velvety tomato sauce, it's a perfect blend of flavors and textures. Easy to make, packed with nutrients, and sure to impress even the pickiest eaters. Click to discover the recipe and elevate your pasta game today! 🍅🍝 Recipe (Serves 4): - 500g Pasta ($1.00) - 300g Silken Tofu ($2.50) - 1/2 Red Onion ($0.25) - 1 Clove Garlic ($0.11) - 3 Tbsp Tomato Paste ($0.27) - 2 Tsp Balsamic Vinegar ($0.06) - 1 Tbsp Olive Oil ($0.16) - 2 Cans (800g) Diced Tomatoes ($2.20) - 1/2 Cup Pasta Water - 2 Tsp Italian Herb Blend ($0.12) - Pinch of Salt and Pepper ($0.05) TOTAL: $6.72* TOTAL PER SERVE: $1.68* #veganpasta #vegan #healthyrecipe #veganlifestyle #glutenfree
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🍎🥣No added sugar apple granola
🍎🥣No added sugar apple granola – sweet, simple, and packed with goodness! This easy-to-make recipe is naturally sweetened, gluten-free, nut-free, and vegan. Perfect for a wholesome breakfast or snack! Reasons to love this recipe: ✅ no sugar added 🤩 ✅ naturally sweetened ✅ easy to make ✅ gluten-free (with gluten free oats) ✅ nut free ✅vegan Ingredients for 2/3 servings: ▪️100g oats ▪️2 medium apple ▪️1 tbsp flaxseed ▪️1 tbsp chia seeds ▪️30ml coconut oil ▪️spices: 1 tsp cinnamon , 1/4 tsp ginger powder, pinch salt #NoSugarAdded #AppleGranola #HealthyBreakfast #VeganRecipe #GlutenFree #NutFree #NaturallySweetened #HomemadeGranola #EasyRecipe #CleanEating credit @healthy_floflo
