Core Absworkout on Instagram: "15 Minute Dumbbell Abs 🔥 Strengthen your core and set those abs on fire with these 4 exercises. We’re using a pair of 7.5 lbs dumbbells 💪🏽 1️⃣ Straight leg dead bug 2️⃣ Crunch to alt leg extension 3️⃣ Pull over to leg drop 4️⃣ Cross toe reach 🔸 Do each move for 30 seconds 🔸 Take 30 seconds of rest between movements 🔸 Repeat for 3 rounds @bellyworkout @sheilashahram 🏷️ #abworkout #coreworkout #dumbbellworkout #quickworkout #fitnessmotivation #workoutvideos #homeworkout #deepcore #gymoutfit #incredibleasyou"
CAROLINE DEISLER on Instagram: "10MIN BOOTY BAND BURNOUT🍑 20 reps each // 2 rounds👊🏼 Save✔️ and do anytime & anywhere👏🏼 @joinreset_ #bootyworkout #bootygains #bootybuilding #bootyworkouts #buttworkouts #bootyday #buttliftworkout #sidebootyworkout #workoutathome #pilatesbooty #cellulitereduction #celluliteworkout #glutesday #glutesworkout #momfitness #momswhoworkout #momswhotrain #bodyweighttraining #homeworkouts #homegym #homeworkoutvideos #followalongworkout #bootyband #bootybandworkout #bootybands #fitmom #fitmummy #fitmomlife #postpartumweightloss"
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Defining the arms of young beautiful women
#homeworkoutsforwomen #homeworkouts #u #homeworkout #homeworkoutsforyou #homeworkoutsformoms #homeworkoutsrock #homeworkoutswork #homeworkoutplan #homeworkoutguide #homeworkoutideas #homeworkoutsarethebest #homeworkouttips #homeworkoutroutine #homeworkoutvideos #fitness #homeworkoutmom #homeworkoutchallenge #foryou #homeworkoutseries #homeworkoutvideo #homeworkoutdone #homeworkoutmotivation #homeworkoutsforthewin #homeworkoutprogram #homeworkoutprograms #fitnessmotivation #homeworkoutsthatwork #workoutsathome #homeworkoutside #usa #america #canada #uk #love #newyork #instagram #california #travel #instagood #fashion #photography #australia #germany #trump #london #follow #dubai #france #europe #like #art #miami #florida #a #italy #unitedstates #nyc #music
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3 Deep Core Workouts to Sculpt Strong Abs Fast | Beginner-Friendly & Effective
Get ready to strengthen your core with these 3 deep ab exercises! Perfect for beginners and designed to sculpt strong abs quickly. Save this pin to kickstart your fitness journey with workouts you can do at home! #CoreWorkout #AbsTraining #FitnessTips #DeepCoreWorkouts #SculptStrongAbs #BeginnerFitness #AbsTraining #HomeWorkouts #EffectiveExercises
Negative Crunches auf der Schrägbank
Mit den Crunches auf der Negativbank können Fitnesssportler den Schwierigkeitsgrad beim Training der Bauchmuskulatur erhöhen. Wer die klassischen Crunches bereits beherrscht, kann die Schrägbank ins Training integrieren. Dabei stehen den Sportlern verschiedene Varianten zur Verfügung. Im folgenden Beitrag lernst du zwei unterschiedliche Arten der negativen Crunches auf der Schrägbank mit unterschiedlichem Schwierigkeitsgrad kennen.
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