Zone 2

In this article, we will discuss how to train in Zone 2 and the benefits of this type of exercise.

Going hard all the time isn't always best. Here's how properly utilizing different heart rate zones can help you get the most out of your workout

Recent research has found that Zone 2 Cardio improves your ability to burn fat, even when you aren't training. Here's how to perform this properly.

Learn about zone 2 training and how to balance it with strength building for a holistic fitness routine.

It’s been one month. One-half of the trial period I set for myself to see what I think of this side gig. And I have to say, I’m happy I’m still in.For those of you who don’t know, my side gig is Rodan + Fields – a skincare company founded by the dermatologists who created Proactiv. It�

ALL longevity ingredients from The Blue Zones Kitchen cookbook recipes by Dan Buettner (& spreadsheet summary). Plus, the 11 Blue Zones Food Guidelines.

The islands at the southern end of Japan have historically been known for longevity, once called the land of immortals. Okinawans have less cancer, heart

Level 1 is the 2nd level of the Backrooms, and one of the only levels wanderers can enter directly through The Frontrooms. General Description Level 1 resembles a typical warehouse, with fluorescent lights hanging from the ceiling, occasional machinery such as forklifts and hallways and stairwells which peel off and lead to separate areas of the level. Oftentimes puddles on the floor comprised of Almond Water will evaporate and condense into a thick fog, reducing visibility for wanderers who…

Trying to do Zone 2 running training, but find yourself not able to stay in Zone 2 while running? You’ll want to read this helpful article from a running coach that describes why your heart rate zones may not be accurate, and how to set proper heart rate zones for running. Also discover other issues that can cause you to not stay in Zone 2!