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Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness

Tips when practicing hip openers: 1. Always warm up with other asanas before doing them. It’s best to place hip openers at the end of your yoga sequence. Sun salutations, cat and cow, the warrior poses, and downward dog are great options to warm up the lower body. See more ➞ https://www.yogabasics.com/connect/yoga-blog/hip-openers/

The practice of meditation is something so effective that it has been done by people of diverse cultures who experience benefits such as reduced anxiety and stress, increased sense of satisfaction, improved performance at work, reduced depression, increased self-esteem and well-being, stimulating memory and creativity, strengthening the nervous and

The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.