Yoga balance sequence

Standing asanas activate the root chakra which is the energy centre of stability and balance. Some of them & Navasana also bring awareness to Manipura the energy centre of strength, will power and drive. Practice this sequence in the order displayed. Hold each asana for 3-5 breaths, with awareness on the body and what the asana brings (mentally, physically, emotionally). #yoga #yogainspiration #yogaflow #yogaposes

This 20-minute standing-only yoga flow is wrist-free, travel-friendly, and perfect for practice in small spaces.

A feel-good sequence that includes both long holds and dynamic movement.

Are you wondering which yoga poses can help improve your balance? Give these 10 yoga poses a try to build strength and balance. Read the full article for pose tips, modifications, and variations to help make these poses work for you.

Energising asana sequence. Wake up, move and feel good! This sequence is an energising flow that helps to create balance, strength and flexibility. Hold each asana for 2-3 breaths (or as it feels good for you). #yoga #yogaposes #yogainspiration #yogatutorials

Enhance your energy levels with this invigorating Iyengar Yoga sequence designed to boost your vitality and focus. Practice these rejuvenating poses to feel refreshed and ready to take on the day with a renewed sense of strength. Elevate your well-being and enhance your inner power through this powerful yoga practice tailored for an energy boost. Incorporate this sequence into your daily routine to experience increased stamina, mental clarity, and balance in both body and mind.