Whitney simmons

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Deficit Reverse Lunge, Single Leg Rdl, Whitney Simmons, Glute Workout, Reverse Lunges, Leg Press, We Meet Again, Glutes Workout, Vision Board

150.1K likes, 405 comments. “LEGS GET IT 🤪 mic’d up GLUTE WORKOUT straight from the @Alive App 🎀🩰🍰🍓🫶🏼 come train with me and legsssss get it 🩷 here is part 1 of my workout!!! 1️⃣ 4x5 HF leg press 2️⃣ 3x8 deficit reverse lunge superset 3️⃣ single leg RDL rest + repeat on other leg 🤭”

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Whitney Simmons on Reels | Gymshark Minimal, Back And Biceps Workout, Straight Arm Pulldown, Barbell Row, Whitney Simmons, Face Pulls, Lat Pulldown, Biceps Workout, Bicep Curls

MIC’D UP 🎤 WORKOUT 🤭 Walking you through my back and biceps workout 🪐🩶💫🥛🫶🏼 coming at you straight from @thealiveapp 1️⃣ 4x8 deadstop bb row 2️⃣ 3x10...

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Whitney Simmons on Reels | whitneyysimmons · Original audio Whitney Simmons Outfit, Whitney Simmons Aesthetic, Glute Focused Leg Day, Gym Girlies, Year Board, Barbell Hip Thrust, Step Ups, Dumbbell Squat, Whitney Simmons

MIC’D UP 🎤 LEG DAY 🤭 Walking you through my glute focused leg day 🤍🪩☁️🎧👼🏼 coming at you straight from @thealiveapp 🫶🏼 1️⃣ 4x8 barbell hip thrust with...

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