Transformation pictures

Before and after dieting and exercise

Get ready to discover sustainable approaches, mindset shifts, and practical tips to help you achieve similar before and after glute transformation results.

I love before and after pictures! I find them motivating and encouraging! Today, I will share my 1-year yoga transformation by sharing some before and after

Today marks one year of maintaining my 100+ pound weight loss as well as three years of my start date from attempting to lose weight. I'd say that attempt was pretty successful! On January 15th of 2014 I took these before photos and then on January 16th I dove head first into weight loss: I started working out every single day and counting calories using the My Fitness Pal app and decided that at my heaviest EVER weight of 246 pounds, it was time to make a change and stick with it. I blogged…

Men’s Health magazine has transformed many men – and its own fortunes – by featuring extreme muscle makeovers. But does changing shape fast have a dark side?

In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been featured on the cover of Oxygen Magazine, and I had the personal honor of writing the guest editor letter for this issue. Here it is, plus some of inspiring Transformations […]

What you can see here is a progress picture showing a fat loss from 203 pounds to 157 pounds. That's an impressive loss of 46 pounds.

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Bhumi Pedneker Weight Loss Transformation

If you don't track your progress, you're more likely to focus on your failures and give up. Learn how to best take progress pictures of your transformation

I have been told by many people that I am an inspiration. It is truly humbling to have someone describe you in that way. Today, I would like you to meet one of my inspirations. I met Sheri718 recently on the Weight Watchers message boards. I was immediately moved by her weight loss journey. All it took was one look at her pictures to realize that she is a true inspiration! She has stuck with the Weight Watchers program and lost 200.4 pounds, in 2 years, 10 months, and 15 days. Sheri's Before…

Fitness Instagrammer Emily Ricketts had a major weight loss transformation, but she wants her followers to know it didn't come from a place of self-hatred. Just the opposite: Ricketts says that it was learning to love her body that sparked the dramatic change. #lovemyshape #fitnessinspiration #weightloss

Remember that dumb photo from the past that you put away in a dusty attic, and swore to never show to anyone? It's time to get it out. The hashtag #2012vs2018 is going viral, and it has people comparing the way they looked 6 years ago to their current self. Bored Panda has compiled weight loss and haircut, even "ugly duckling" and a few other transformations so unbelievable, it's hard to believe they feature the same people. Scroll down to check out the makeovers, vote for your favorites and…

Hello! Currently, I'm engaged in sports and planning to buy the Sunny Health & Fitness SF-RW5515 magnetic rowing machine or one

Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?