To tell

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Dutch Uncle, Dream Illustration, Night Illustration, Sleep Dream, Yoga Poster, Deep Art, Creative Pictures, Do Homework, Art House

Take our quiz to learn how you can work with your internal clock to get more (and better!) rest. IT STARTED BACK in our school days: We woke up early because we had to catch the bus and get to class. Then as teenagers, we stayed up late to do homework, talk on the phone, and...be teenagers. Now, as adults, we burn the candle at both ends—and as a result, most of us have totally thrown off our natural sleep/wake rhythms. Each of us has a built-in clock that determines when we’re most drowsy…

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