The healing process

Healing is not a linear journey. There will be curves, bumps, and moments when you feel back at square one. This is part of the process- influenced by external factors, emotional stressors, and life’s unpredictability. If your healing journey takes double or triple the time you intended, don’t feel ashamed or discouraged. Your resiliency is built during these pivotal moments when you want to give up. It’s something that makes us incredibly strong, and I’ve personally experienced it fo...

Your body intuitively knows how to provide you with deep emotional healing & your body wants to heal you. I’ve read a lot about emotional healing and healing trauma that I agree with. But I also know that these ideas resonated with me when I was deeply confused about how to heal and desperate to start. Nothing I read told me anything I could connect with about how to heal or what it looked like. Here is what I would tell a younger me about the healing process. Read more at the link.

Healing | #quoted

Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives - Unknown

Be intentional with healing.#healing #selfcare #selflove #heal

Ashley Greensmyth provides individual counselling and couples counselling. Are you ready to make a change in your life? Call (604) 836-6043 to get started.