Sleep deprivation

Brain interstitial fluid tau increased during wakefulness and with sleep deprivation

Discover how sleep loss affects the immune system and mental health. Sleep better for a healthier life!

Do you feel like a walking mom-zombie, staggering around in a fog of fatigue and broken sleep? This is how sleep deprivation wreaks havoc on your health.

Understanding how sleep deprivation impacts your brain and emotional well-being is the first step in making sleep a priority for a healthier, happier life.

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Whether you delay sleeping because of video games, or browsing your phone too late at night, sleep deprivation could have some very serious side effects.

A common cause of sleep deprivation among high school students are online distractions that can cause students to use devices during the nighttime and social forces such as extracurricular activities, excessive homework, and projects, etc.

The long-term effects of sleep deprivation are real and they can be extremely damaging. Missing sleep can have an impact on how you feel the next day It can make you moody, emotional and quick tempered The chemicals that signal that you're full are off balance- more likely to overindulge It can make you very sleepy during the day which effects your productiveness Lack of sleep can affect your ability to remember and process information. Weakens immunity systems defences against viruses

Sleep deprivation harms your health more than a poor diet and lack of exercise. Sleep deprivation can put your life at risk today. Learn how