Side to side lunges

Run in place exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

If you want to reveal your abs, two fitness pros share six of the best daily exercises for women to get a lean waist in their 50s.

Learn these moves and you'll never need to pay for a gym membership again.

Prepare to feel the booty burn.

A strength plan by Dr. Jordan Metzl that will keep your vulnerable joints healthy.

Download the Woman doing Side lunge to curtsy lunge exercise. Flat vector illustration isolated on white background 5178387 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

Are you making these common lateral lunge mistakes? Fix your form with these 3 tips for better lateral lunges. Proper side lunges are a great way to build strength in the quads and glutes!

Read our side lunge guide. Learn how to do this exercise, the muscles worked, and the main benefits.