Shoulder cast

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I am a fairly athletic, fit, twenty-year-old. After having gone through rotator cuff surgery, certain things become apparent. When searching online for tips and tricks, there is much to be found. You can find anything from support groups, how to get dressed, what to do during your rest periods, extremely detailed reports about what your body is doing during these rest periods. What I also came to realize is that everyone has a different experience. Why?

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I hope this guide helps give you an idea of what the recovery time looks like for this type of shoulder surgery. Just try and take it slow, and know that you will get your life back soon! Take care…

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Broken Arm in a Cast

I’m training for a hilly fall marathon, and I broke my wrist two weeks ago riding my bike. My doc has given me the green light to run again, but I’m struggling with how to modify my plan until I get the cast off in 6-8 weeks. I usually strength-train 2-3 times per week and ride my mountain bike twice a week while marathon training. Do you have any tips for maintaining strength and cross-training fitness while I’m healing? ~Jon

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a woman with bandages on her arm and wrist

I recently fractured my left humerus and found that reading humerus fracture recovery blogs has been helpful in anticipating the healing process. A broken humerus is fairly uncommon, but quite…

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Strap Arm Sling with Neck Pad

Arm slings offer support and stability to injured or recovering arms. They assist in alleviating pain, maintaining proper arm positioning, and promoting effective healing. Arm slings are commonly used for fractures, dislocations, sprains, strains, and post-surgical recovery.

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