Pinterest

Self massage

Discover Pinterest’s best ideas and inspiration for Self massage. Get inspired and try out new things.

7k people searched this

·

Last updated 3d

Hand Massage Self, Self Hand Massage, Hand Work Out At Home, How To Take Care Of Hands, Massage For Hands, How To Massage Hands, Hand Massages, Hand Care Tips, At Home Massage

Hand Massage Self

Self Hand Massage

Hand Work Out At Home

How To Take Care Of Hands

Massage For Hands

How To Massage Hands

At Home Massage

Self-care Treatments To Try At Home

In stressful times, it's more important than ever to create time for self-care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:

5.1k

Pin for Self-massage Routine to Defeat Stress How To Give Yourself A Massage, Self Massage Techniques At Home, Self Massage Techniques, Touch Therapy, Massage Routine, Relaxation Tips, Body Massage Techniques, Massage Therapy Techniques, Hand Massage

How To Give Yourself A Massage

Self Massage Techniques At Home

Self Massage Techniques

Massage Routine

Relaxation Tips

Body Massage Techniques

Massage Therapy Techniques

Self-Massage Routine To Defeat Stress - Unwinding Central

Pin for Self-massage Routine to Defeat Stress

26

Reiki Dunmore East Waterford on Instagram: "Self massage tutorial for releasing tension in the upper trapezius muscles. This is a very common problem for many people. People often hold their tension here or from repetitive use from their jobs or workouts. This is a nice self massage that can be done daily. Hope it helps. #selfmassage #selfcare #selfmassagetechniques #trapezius" Neck Massage Techniques Self, Self Massage Techniques, Trapezius Muscle Pain, Myofascial Release Massage, Massage Tutorial, Myofascial Release, Self Massage, Massage Techniques, Deep Tissue Massage

Neck Massage Techniques Self

Self Massage Techniques

Trapezius Muscle Pain

Myofascial Release Massage

Massage Tutorial

Myofascial Release

Massage Techniques

Deep Tissue Massage

Neck Massage Techniques Self

Reiki Dunmore East Waterford on Instagram: "Self massage tutorial for releasing tension in the upper trapezius muscles. This is a very common problem for many people. People often hold their tension here or from repetitive use from their jobs or workouts. This is a nice self massage that can be done daily. Hope it helps. #selfmassage #selfcare #selfmassagetechniques #trapezius"

4

Massage Therapy Supplies, Relaxing Massage Techniques, Skin Tools, Lymph Drainage Massage, Neck Tension, Body Massage Techniques, Wellness Selfcare, Lymph Massage, Lymph System

Massage Therapy Supplies

Relaxing Massage Techniques

Lymph Drainage Massage

Body Massage Techniques

Wellness Selfcare

How to Perform a Self Lymphatic Massage At Home

This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!

19.9k

Body Massage Techniques, Massage Therapy Techniques, Womb Healing, Self Massage, Interesting Stuff, Massage Therapy, Divine Feminine, Steam, Massage

Body Massage Techniques

Massage Therapy Techniques

Interesting Stuff

Massage Therapy

Divine Feminine

Self Yoni Massage for Healing & Pleasure (How to)

How to give yourself a yoni massage to heal pussy pain, release tension, and awaken your sexual pleasure & power.The Cervix Wand™ for internal self-massage a...

134

Massage For Headache, Forward Head Posture Exercises, Getting Rid Of Headaches, Headache Causes, Neck And Shoulder Muscles, Body Massage Techniques, Massage Therapy Techniques, Forward Head Posture, Holistic Therapies

Massage For Headache

Forward Head Posture Exercises

Getting Rid Of Headaches

Headache Causes

Neck And Shoulder Muscles

Body Massage Techniques

Massage Therapy Techniques

Forward Head Posture

Holistic Therapies

Massage For Headache

361

Vagus Nerve Massage, Vagal Tone, Ayurvedic Beauty, The Vagus Nerve, Cranial Nerves, Parasympathetic Nervous System, Aromatic Oils, Vagus Nerve, Self Massage

Vagus Nerve Massage

Ayurvedic Beauty

The Vagus Nerve

Parasympathetic Nervous System

Massage for Vagus Nerve Stimulation

When balanced, the Vagus Nerve helps to regulate sleep, stress and digestion. Learn how to support your vagal tone with a Vagus Nerve massage.

27

Lisa Jenkins on Instagram: "Self buccal massage 🤍 Give it a go and tell me how it feels below 👇🏻 #buccalmassage #intraoralmassage #selfbuccalmassage #tmjrelief #freeyourjaw #relaxyourjaw #jawtensionrelease #relaxyourjaw #tensionheadaches #facialistberkshire #buccalmassageberkshire #readingfacials #dentistberkshire" Buccal Face Massage, Head Massage Techniques, Buccal Massage, Tmj Relief, Face Yoga Facial Exercises, Face Exercises, Yoga Facial, Self Massage, Facial Exercises

Buccal Face Massage

Head Massage Techniques

Face Yoga Facial Exercises

Facial Exercises

Buccal Face Massage

Lisa Jenkins on Instagram: "Self buccal massage 🤍 Give it a go and tell me how it feels below 👇🏻 #buccalmassage #intraoralmassage #selfbuccalmassage #tmjrelief #freeyourjaw #relaxyourjaw #jawtensionrelease #relaxyourjaw #tensionheadaches #facialistberkshire #buccalmassageberkshire #readingfacials #dentistberkshire"

14

self massage promo 2 Ungodly Hour, Massage At Home, Diy Massage, Liver Care, Licensed Massage Therapist, Diy Beauty Treatments, Getting Back In Shape, Self Massage, A Massage

Massage At Home

Licensed Massage Therapist

Diy Beauty Treatments

Getting Back In Shape

How to Give Yourself a Soothing Massage at Home

With salons and spas closed, turn to a self-massage to get out all of the knots and tightness in your muscles. Here, massage therapists explain how to perform a self-massage at home and share the best self-massage tools.

3

Self massage infographic and more massage tips to get you feeling relaxed. Solve neck pain and knots with a self massage for your neck and shoulders. How to get the massage benefits at home. #massageinfographic #massageideas #stressrelieftips #selfcare #selflove Punkty Spustowe, Massage Dos, Body Massage Techniques, Massage Therapy Techniques, Massage Business, Back Pain Remedies, Shoulder Massage, Reflexology Massage, Massage Benefits

Punkty Spustowe

Body Massage Techniques

Massage Therapy Techniques

Massage Business

Back Pain Remedies

Shoulder Massage

Reflexology Massage

Massage Benefits

How to Release Stress with this Self Massage for your Neck — Creating Sunflowers

Self massage infographic and more massage tips to get you feeling relaxed. Solve neck pain and knots with a self massage for your neck and shoulders. How to get the massage benefits at home. #massageinfographic #massageideas #stressrelieftips #selfcare #selflove

6.2k

Self massage and more

Explore related boards

Self massage

Yoga and Self Massages

Yoga self massage

Massage Chairs

Acupressure and Self-Massage

Related interests

Hand Massage Techniques

Self Massage Techniques

Therapeutic Massage

Couples Therapy

Feminine Health

Body Massage Step By Step

Skin Care Solutions

Shopping inspiration

Self massage

Self massage

Self massage

Self Massage