Self defense moves

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Broken Elbow, 2025 List, Lacrosse Training, Arm Bar, Self Defense Women, Tag Someone Who, Grappling, Tag Someone, On The Ground

💥 ESSENTIAL SELF-DEFENSE FOR WOMEN Remember, if someone’s choking you on the ground, there are ways you can fight back! 💪🏻 When someone has their arms fully extended, they in a perfect position...

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Jiu Jitsu Girls, Womens Safety, Self Defense Tips, Self Defense Moves, Self Defense Techniques, Grappling, Muay Thai, Kickboxing, Self Defense

17 MILLION VIEWS on our last hair grab video, so here’s another way to defend the hair grab when you still have your posture and head up! Stay ready...

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