Self compassion

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Mindful Self Compassion Quotes, Sitting With Emotions, Practice Self Compassion, Sitting With Uncomfortable Emotions, Sitting With Your Feelings, Sitting With Feelings, Emotional Self Regulation, Break Up Healing Process, How To Sit With Your Feelings

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

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Self Compassion Mantra, Mindful Self Compassion Quotes, Radical Self Compassion, Compassionate Self Talk, Self Compassion Prompts, Compassion Focused Therapy, Self Compassion Worksheet, Self Compassion Activities, Self Compassion Affirmations

Next time you're dealing with something difficult and experiencing stress, try the following self-compassion exercise adapted from the work of Dr. Kristin Neff. You can check out more of Dr. Neff's work at www.self-compassion.org

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"You deserve the same kindness that you so readily give to others. Be gentle with yourself." self compassion quote. Quotes to live by, self compassion affirmations, self kindness aesthetic Gentle Kindness Quotes, Supporting Someone Quotes, Kindness Strength Quotes, Be Comfortable With Yourself Quotes, Take Care Of Self Quotes, Have Compassion Quotes, Compassion For Others Quotes, Quotes About Being Gentle With Yourself, Kindness To Self

"You deserve the same kindness that you so readily give to others. Be gentle with yourself." self compassion quote. Quotes to live by, self compassion affirmations, self kindness aesthetic

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