Screen time

How to Use the Screen Time app on your iphone when trying to limit screen time

I mentioned a few weeks ago that my husband and I were drafting some new screen rules for our family. We have tweaked here and there, let it sit, shared it with a few friends. Then, there was a big, fruitful chat with the kids. Here's a look inside our attempt to focus on building

Want to learn how to reduce your screen time and feel more focused in life? Here are 10 ways you can limit your screen time so you can spend more time doing what you love.

Social media is quite noisy if you think about it, maybe the things I struggle with will have room breathe if I give them more quiet. It's time to do less scrolling and more living.

If you feel like you've been less focused or feel like being on your screen is affecting your mental health, it might be time to make a screen time goal.

This #ScrollFreeSeptember, put your will-power to the test by reducing your screen time with one of these 5 easy techniques.

The post-millennial age group is reducing screen time by adopting dumb phones — phone tech that was prevalent decades ago.

A lot of us has a bad habit of checking our smartphones for last updates before finally drifting off to sleep. Today we’re going to educate you on why this is not ideal as it pertains to your vision health. The blue light in our phone’s screens can negatively affect the eyes and disrupt our circadian rhythm (biological clock).