Schedule to eat healthy

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The ultimate guide - how to eat clean for beginners losing weight. When you break it down, eating clean is really simple. Real food provides the most...

Healthy Lifestyle Tips Best times to eat For most of us, the time of the day we eat our meals is determined by myriad factors, like our work schedules, our hunger levels, the medications we take, and even the times our family, friends, and co-workers are free to share a meal. Nevertheless, this doesn’t mean that mealtimes don’t matter. In fact, research suggests that the time of the day we eat and the amount of time that elapses between meals may have profound effects on our health.

Here is a one week example of how I ate when I lost almost 50lbs. As you can see, I ate every 2-3 hours to keep my metabolism high and...

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