Release emotions

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"Heal your soul with these transformative practices! 🌿✨ Discover self-reflection, emotional release, forgiveness, and more to nurture your inner being and find peace. Embrace your journey to a more fulfilled and balanced life. 💖 #SoulHealing #InnerPeace #SpiritualGrowth"

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How to release trapped emotions & lose weight

There is a clear link between trapped emotions and weight gain. To explain it, I used advice from Louise Hay and my own personal experience.

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Divya Robin | Licensed Psychotherapist on Instagram: "Emotions are an inevitable part of being human and with that, many of us struggle to know "how" to release them. Without even realizing it, we may be releasing them in ways that are harmful to our long-term mental health. The reason we end up releasing emotions in an unhealthy & harmful way is that as a society, we don't talk about HOW to release emotions in a healthy way. Especially for certain populations/groups, talking about mental healt Releasing Emotions, Therapy Notebook, Release Emotions, Emotional Freedom Technique (eft), Mental Health Facts, Emotional Freedom Technique, Working On Me, Worth Quotes, Emotional Freedom

Releasing Emotions

Therapy Notebook

Release Emotions

Emotional Freedom Technique (eft)

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Worth Quotes

Emotional Freedom

Releasing Emotions

Divya Robin | Licensed Psychotherapist on Instagram: "Emotions are an inevitable part of being human and with that, many of us struggle to know "how" to release them. Without even realizing it, we may be releasing them in ways that are harmful to our long-term mental health. The reason we end up releasing emotions in an unhealthy & harmful way is that as a society, we don't talk about HOW to release emotions in a healthy way. Especially for certain populations/groups, talking about mental…

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook! Control Over Emotions, How To Control My Emotions, Let Them Book, Control Of Emotions, Letting Him Go Messages, The Let Them Theory Book, The Let Them Theory Quotes, How To Let It Go, How To Feel Emotions

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The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

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How to Release Painful Memories & Emotions Stored in Your Body

Stressful & traumatic events leave physiological imprints in our bodies. Here's how to release the painful memories & emotions that are stored in your body.

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Release Emotions From Your Body

Learn how to deal with and process negative emotions in a healthy way in 5 easy steps so that you can feel more free and manifest your desires much faster.

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