Relaxation

Discover Pinterest’s best ideas and inspiration for Relaxation. Get inspired and try out new things.
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a person sitting on a dock looking out at the water

I used to think that religion was for idiots and spirituality was for hippies. I was a teenager who wanted to believe that the only things that were real, were the things I could see. Perhaps I was spurred on by the fact that my brief stint with Wicca in the 8th grade did not bear the fruits I desir

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How to Master Progressive Muscle Relaxation: A Step-by-Step Guide | by Healthywealthy | Nov, 2024 | Medium Yoga To Relax Muscles, Relaxation, Progressive Muscle Relaxation Exercises, Relax Relate Release, Progressive Muscle Relaxation, Progressive Relaxation Techniques, Relaxation Response, Relaxation Techniques, Breathing Exercises

Most people don’t realize how much tension their bodies hold. This hidden stress affects their sleep quality and daily stress levels. Progressive muscle relaxation is a proven way to release tension…

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a bathtub filled with flowers and candles next to a window

📸 emily_luisa_and_me In short, soaking in a warm bath is one of the simplest ways to be kind to yourself. And whether the current pandemic has left you struggling psychologically, exhausted from home-schooling your kids, wrought with financial, work-related worry or even just crying out for some time to yourself, one thing’s for sure – we could all do with being extra kind to ourselves right now.

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