Racing mind

🔹 Meditation doesn’t work for everyone, especially when your mind is always RUNNING with thoughts. 🔹 It’s a great idea to pick your JOURNAL & empty all your thoughts into it. Journaling helps immensely in calming a racing mind down. #meditationtips #journalingcommunity #calmyourmind #racingthoughts #toomanythoughts #stimulated #relaxyourmind

"What consumes your mind controls your life." ~Unknown #Beawareofyourthoughts #mindfulness

mindset monday ❤️‍🔥🏃🏼‍♀️😇💪🏽⚡️ going into this week feeling excited and overjoyed !! i am officially less than a week out from my half marathon. this race is definitely going to be more mental than the first one i ran since i have been injured most, if not all this training. fueling my mind with positivity, inspiration, and motivation has got me through the hard runs and training. i believe it when people say 90% of running is mental and the rest is physical. you can train as hard as…

For most people with poor sleep, the biggest challenge is to calm their racing mind at night. Discover new and simple ways to reduce your overthinking.

I hope you feel lighter :)

If you feel like your mind represents a bunch of scribbles and lots of noise, give these calming strategies a try and give your mind a break.

Here's how to quiet your busy brain–and finally get some rest.

It happened to most of us. It's 2:30am, it's a work night and we can't sleep. But this dose of perspective will help you clear your mind.

How to #Relax Your Mind: 9 Responses to Invasive #ADHD Thoughts @ADDitudeMag #rumination #RacingThoughts @TheBrainDriver #tDCS #BrainPower #Creativity #BrainStimulation #focus #PeakPerformance thebraindriver.com https://www.additudemag.com/how-to-relax-your-mind-adhd-overthinking/