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Pranayama

Discover Pinterest’s best ideas and inspiration for Pranayama. Get inspired and try out new things.

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Pranayama is the basic practice

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15 Types of Pranayama Breathing Techniques and Benefits [Explained] - Fitsri Yoga

Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.

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Pranayama Breathing Techniques and Tips

Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

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Revitalizing Your Life Force: The Art of Pranayama

Pranayama is a Sanskrit term that is composed of two words: “prana” meaning life force or vital energy, and “ayama” meaning to extend or control. In the context of yoga, pranayama refers to a set of…

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Optimizing Brain Function: How Yoga Can Integrate Your Right and Left Brain

Throughout the day, we breathe predominantly through one or the other nostril. This is a natural process, called the “nasal cycle,” wherein our nostrils alternate being more congested. At times the left nostril is more congested, and at other times the right nostril is more congestion. So for example, when the left nostril is more … Continued

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What is pranayama?

Learn more about what the purpose of pranayama is and how you can bring its many benefits into your life

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4 Pranayama Breathing Techniques for Entering Heightened States of Awareness • SHIFT Pranayama Breathing, Katie Scott, Breathing Techniques, Kundalini Yoga, Pranayama, Sanskrit, A Drawing, Yoga Inspiration, Album Art

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4 Pranayama Breathing Techniques for Entering Heightened States of Awareness

Pranayama is a Sanskrit word which translates to “the control of life force”. With Prana meaning “life force” and ayama meaning “extending or stretching”…

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