Postnatal yoga

Yoga can be very helpful in gently strengthening your body after baby. Here are 7 postpartum yoga poses you should be doing regularly.

During postpartum, adding yoga to your daily routine will provide the opportunity to reconnect with your body and help calm your mind during these early months with baby. Follow the link for one of my go-to articles: 5 Calming Postnatal Yoga Sequences for the Fourth Trimester from yogajournal.com. Take time for yourself and try these yoga poses to help benefit you, your body and baby. #yoga #postpartum #postpartumyoga #postnatal #postnatalyoga #postnatalbody #postpartumbody #healing…

Learn some safe and gentle postpartum yoga poses for brand new moms! People have known for centuries that doing yoga on a regular basis has some great physical and mental health benefits. Doing yoga brings together breathing exercises, poses, and meditation to reduce stress and encourage physical and mental wellbeing. The benefits of yoga are […]

Prenatal Yoga is a life saver for moms-to-be. Here are 5 poses to practice (and what to avoid) in first trimester Prenatal Yoga.

How to practice Prenatal Yoga for the first, second and third trimester. How to get the most out of each trimester and your time on the mat during pregnancy.

Discover how to treat pain from breastfeeding that can be caused by repetitive movements and bad posture. Learn how postnatal yoga can help!

Learn the benefits of postnatal yoga with baby, when you can start yoga after normal delivery or c-section and why postpartum yoga exercises should be part of your postpartum care plan. Get tips for postnatal yoga poses, postnatal yoga for back, postnatal yoga pelvic floor exercises, and why include kapalbhati for flat stomach in your postnatal yoga workout or postnatal yoga sequence #yoga #postnatalyoga #postpartumyoga

Nothing could have prepared you for the exhaustion & stress of a new baby. These postnatal yoga practices help you manage life as a new mom.

We know that pregnancy can be scary time which is why Ohana is here to support your journey with prenatal yoga. Learn exactly how we do that...

Postnatal Yoga for New Mothers | Postpartum yoga